STRENGTH: CLEAN PULL + HANG POWER CLEAN
We are making the switch to the clean! For awhile we are going to be hanging out in ‘power clean land.’ Today, we will be starting slow with a clean pull drill. We will talk through the positions that we want to work through in a clean by using the clean pull. We will combine this drill with a hang power clean. You know, to avoid that first pull for right now…
WOD: 3 RFT
25 Hang Cleans (75/55)
50 AbMat
