STRENGTH: BENCH PRESS (8-6)
We will keep rolling with week 2 of our current strength cycles! Today, we are going to complete 2 working sets at a slightly higher percentage and fewer reps than last week. As the weeks continue the weights will continue to increase as the reps decrease. Both sets will be completed at the same weight.
For this strength cycle, you will be using 90% of your 1 RM for all calculations. We will talk before we go and the percentages for each set will be on the whiteboard.
WOD: 5 RFT
15 Thrusters (95/65)
45 DU
There is no better way to celebrate a Monday than to celebrate a birthday right along with it! Did you see what I saw? Yup, that’s right! Someone actually requested to do thrusters for their birthday WOD! Who is it, you might ask?! It’s Katie’s special day today and she crafted this masterpiece just for all of you! She tends to WOD at the 6:00 am class, so if you are up for it join us then! Or, just show up throughout the day!!
