WOD: J.T.
21-15-9
HSPU
Ring Dips
Push-Ups
Finisher: 4 Rounds
:45 R. Leg Forward Fold
:45 L. Leg Forward Fold
:45 Sink Mobilization
Let’s kick off our Summer Birthday’s today! We are going to celebrate Kerri Bronk today with a few of her favorite moves all wrapped up into a Hero WOD! Are you great at all of these movements? Maybe try strict… Need modification for these things? We can do that, too! So, come in in and help us celebrate Kerri all day long!
