Strength: Bench Press (10-8)
New month, new strength cycles?! Yup! We are going back to the bench press today (and for the next 10 weeks). Today, we are going to start with higher-rep sets, and as the weeks continue the weights will increase as the reps decrease. Both sets will be completed at the same weight.
For this strength cycle, you will be using 90% of your 1 RM for all calculations. We will talk before we go and the percentages for each set will be on the whiteboard.
WOD: 4 RFT
400 M Run
100-ft Walking Lunge
