WOD: For Time

21-15-9

Deadlifts (315/205)*

Burpee Pull-Ups

*RX weights have to be approved

 

 

Finisher: 1 Round

1:15 R. Leg Banded Side Body Stretch

1:15 R. Leg Banded Across Body Stretch

1:15 L. Leg Banded Side Body Stretch

1:15 L. Leg Banded Across Body Stretch

2:30 R. Shoulder Smash

2:30 L. Shoulder Smash