WOD: ‘MURPH’
FOR TIME:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Heat Times (8:00 am and 9:00 am) are START times. Please make sure you arrive early to warm-up (I’ll be at the gym at 7:30 am).
Remember this workout not only pays tribute to a fallen hero, Navy SEAL Lt. Michael P. Murphy, but requires you to battle fatigue to sacrifice body, mind and soul for the legacy of a man who sacrificed it all. When fatigue starts to set in, and your movements and range of motion starts to wan, remember virtuosity; doing the common uncommonly well. Visit this link to watch a short tribute video.Whether this is the first time you watch the video or the sixth time, it will give you a bit of background information as to why we do Murph. We look forward to honoring those who have made the ultimate sacrifice for their fellow Americans!
