WOD: FOR TIME (WITH A PARTNER)*
10 ROUNDS
P1: 15/10 C. Row/ P2 Rest
P2: 15/10 C. Row/ P1 Rest
10 ROUNDS
P1: 15 Ground-to-Overhead (bumper plate)/ P2 Rest
P2 15 Ground-to-Overhead/ P1 Rest
10 ROUNDS
P1: 10 Walking Lunges/ P2 Rest
P2: 10 Walking Lunges/ P1 Rest
*Score is total time
FINISHER: DURANTE CORE
Beginner: 3 Rounds
Intermediate: 4 Rounds
Advanced: 5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
