STRENGTH: PUSH PRESS

We started a little bit of work with shoulder-to-overhead movements last week, so let’s carry on with that today!  Let’s take some time to work doubles. Base the weight you move off of the points of performance that we talk about before we start!  When completing a push press the points of performance are:

  1. Vertical Dip, with knees out over your toes.
  2. Use the drive to give you the necessary momentum, keeping the weight in your heels.
  3. GET YOUR FACE OUT OF THE WAY!!!!
  4. Focus on good bar path.
  5. Full extension over your midline.

 

WOD: 10 M AMRAP

20 Push Press (95/65)

40 DU