WOD: FOR TIME*
800 M Run
65 Pull-Ups
130 Push-Ups
195 Air Squats
800 M Run
*35 M Time Cap
FINISHER: 4 ROUNDS
:30 Box Pigeon Stretch (R. Leg)
:30 Box Shoulder Stretch
:30 Box Pigeon Stretch (L. Leg)
:30 Box Shoulder Stretch
This is our second Murph build-up. Volume is going up little by little, so plan accordingly. Hydrate, protect your hands, think about your recovery and have a plan. This time domain and the sheer volume of reps is beginning to creep up towards a higher level; if you rip your hands now, it’s going to be tough to get them to recover in time for the actual WOD on Memorial Day.
We also still have plenty of spots left on Zen Planner for both the 8:00 am and 9:00 am heats! Please make sure you sign up before Memorial Day; you will only be able to jump in on a heat that you are signed up for!
