WOD: FOR 4 CYCLES*

-4 M AMRAP-

4 Ring Dips

8 DB Snatch (50/35)

12 AbMat

-REST 1 M-

*Continue the AMRAP where you left off. Score is total rounds and reps.

 

FINISHER: F0r Quality

Beginner: 25 reps

Intermediate: 35 reps

Advanced: 50 reps

Hip Extensions