190510- Aperol Spritz WOD: For Time* 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Slamball Shoulder Rolls (60/40) Burpees to a Target *15 M Time Cap. If you are time capped, your score is total reps. Finisher: Sled Pulls CrossFit WarriorMay 10th, 2019|Workout of the Day| Share This On Social Media FacebookXRedditLinkedInTumblrPinterestEmail