STRENGTH: STRICT PRESS
Let’s take 12 M to work up to a heavy double. Remember the keys to the strict press are:
- Tight Core
- Tight Posterior chain
- Head out of the way
- Bar path
WOD: 12 M AMRAP
12 DB Alt. Push Press (50/35 x2)
24 DU
12 DB Box Step-Ups (24”/20”)
24 DU
