STRENGTH: INCLINE BENCH PRESS (5-5-5)
We are also at the end of our incline bench press cycle this week! We will be completing a ‘de-load’ for our work today. After this week, the bench press will be put on the ‘back burner’ throughout our upcoming Murph Prep. Don’t worry, though, it will make a comeback for summer.
Sets and percentages will be on the whiteboard!
WOD: 12 M AMRAP
24 Hang Cleans (95/65)
48 DU
