Strength: Incline Bench Press (5-3-1)

This is the second week of our current cycle, which has us dialing in our incline bench press numbers. The percentages for each set will be on the whiteboard!

 

WOD: 18 M Alt. EMOM

-every 2 M-

  1. DB Farmer’s Carry (50/35 x2)
  2. 10 DB Burpees
  3. C. Row (27/20)