STRENGTH: BACK SQUAT
Week 7 of the 20 Rep Challenge is here! If you have been consistent with this challenge, you will be adding 5 lbs to your weight from last week. If you are not consistent on Mondays, see a coach for reps and/or weight modifications!
This week the math will look like this:
50% 1 RM + 30 lbs
WOD: For Time
21-18-15-12-9-6-3
Shoulder-to-Overhead (155/105)
-10 Slamball Shoulder Rolls (60/40)
