WOD: For 10 Rounds (in a team of 3)
-every 1:30-
12 Deadlifts (315/205)
Another day, another Birthday WOD! Today we get to celebrate Amy Engel. Is there a better way to celebrate your birthday than with a heavy deadlift EMOM with a team? I’ll answer that; No, there is not. Come on in at 9:00 am to help us celebrate with Amy!! Epic warm-up included…
