Skill: 10 Rounds (for quality)

10 ‘Beat Swings’

1 Wall Climb

*15 M Time Cap

 

WOD: For Time

100-ft R. Arm DB Overhead Walking Lunge (50/35)

50 DB Box Step-Ups (24”/20”)

25 TTB

50 DB Step-Ups

100-ft L. Arm DB Overhead Walking Lunge