STRENGTH: SNATCH BALANCE -OR- OVERHEAD SQUAT
We worked the OHS last week, so I thought today we could move our way to the snatch balance this week. This movement is great for all of us needing to build confidence and skill in the bottom of the snatch. We will go over the movements and points of performance before we begin. As a side note, if your Overhead Squat leaves a lot to be desired, or you need some work with your mobility, let’s do that instead. We can make this successful for everyone!!!
WOD: For Time
30*20*10
Overhead Squat (95/65)
*100 DU
