STRENGTH: BACK SQUAT
Back at it with the 20 Rep Back Squat Challenge today! We have passed the half-way mark, so now we are entering the more difficult phase of this strength cycle. You will need to add 5 lbs to your weight from last week.
This week the math will look like this:
50% 1 RM + 20 lbs
If you have been inconsistent on Mondays, see a trainer and we can help you figure out what to do!
WOD: 10 RFT
10 Power Cleans (96/65)
10 Push-Ups
Buckle up, everyone! Today we kick-off our April Birthday WOD madness! Over the next couple weeks we will be celebrating 11 birthdays! Its going to be crazy, but also a lot of fun! We begin with Garett; someone told me, that he told them, that he liked power cleans. It sounded believable, so I went with it. I also assumed that he wouldn’t mind push-ups, so I put some of those in there, too. Hopefully, this is all true…
