WOD: ‘Rahoi’
12 M AMRAP
12 Box Jumps (24”/20”)
6 Thrusters (95/65)
6 Bar-Facing Burpees
FINISHER: 4 ROUNDS
:30 R. Leg Pigeon Pose (Box? Floor? Modified?)
:30 Box Shoulder Stretch
:30 L. Leg Pigeon Pose (Box? Floor? Modified?)
:30 Box Shoulder Stretch
