WOD: For Time (with a partner)*

10 Rounds

P1: 10 AbMat/ P2 Rest

P2: 10 AbMat/ P1 Rest

10 Rounds

P1: 10 Push-Ups/ P2 Rest

P2 10 Push-Ups/ P1 Rest

10 Rounds

P1: 20 Air Squats/ P2 Rest

P2: 20 Air Squats/ P1 Rest

*Score is total time

 

FINISHER: 4 ROUNDS (NOT FOR TIME)

8 R. Arm Split Stance KB Row

8 L. Arm Split Stance KB Row

8 Hip/Back Extensions