WOD: 5 RFT
10 Ring Dips
15 Deadlifts (225/155)
FINISHER: 1 ROUND
1:00 R. Leg Banded Side Body Stretch
1:00 R. Leg Banded Across Body Stretch
1:00 L. Leg Banded Side Body Stretch
1:00 L. Leg Banded Across Body Stretch
1:00 R. Shoulder ‘Thread the Needle’
1:00 L. Shoulder ‘Thread the Needle’
