Skill: 14 M Alt. EMOM

Odd: 30 Seconds Eccentric Pull-Ups

Even: 30 Seconds DU/TU Practice

 

WOD: For Time

10-9-8-7-6-5-4-3-2-1

DB Clean and Jerk (50/35 x2)

DB Box Step-Overs (24”/20”)