STRENGTH: INCLINE BENCH PRESS (6-4-2)
Here comes week 3 of ‘testing the waters.’ Remember, your incline bench number will not be the same as your 1 RM number for bench. I will have percentages of your 1 RM for bench that you should be able to do your 3 sets at for the incline bench press today. Again, what gets written down gets measured. What gets measured gets managed. What gets managed gets improved.
WOD: 9 M AMRAP
3-6-9-12-15-18-etc…
WB (20/14)
TTB
