STRENGTH: POWER SNATCH
We have spent the past few weeks reviewing the points of performance for the snatch. Hopefully, we helped you figure out where your success/struggles were with the snatch and gave you some tips to maximize your strengths or fix your weakness with the snatch!
So, it’s finally time to 1 RM the power snatch! You will have 18 M to either 1 RM or hit a heavy single!
WOD: ‘Randy*’
75 Power Snatch (75/55)
*O.T.M. 3 Bar-Over Burpees
Randy is a CrossFit Hero WOD named after Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children. Randy first appeared on the CrossFit website 13 February 2008.
Also, it’s my birthday and the stars finally aligned for me with the programming to make this my Birthday WOD. To make-up for this choice of birthday WOD, I have a treat for you! Did you know that Ascent recently came out with a new protein flavor? It’s Chocolate Peanut Butter and I hear it is DELICIOUS! We have both the Whey and Casein in stock AND we will have a free protein sampling of this flavor at every class!!!
