Strength: Push Jerk -or- Split Jerk 1 RM
Whichever move you have been spending your time on is the one I want you to max out today! Good Luck!!!!
WOD: For 3 Cycles, 3 M AMRAP:
9 Deadlifts (95/65)
8 Power Cleans
7 Front Squats
You will have 1 M of rest in between each of the 3 M AMRAPs, you will pick up where you left off in every AMRAP. Score is total rounds and reps.
