constantly varied, high intensity, functional movements
Functional movements are the movements you do every day; squatting, raising something over your head, lifting something from off the ground, etc… We constantly vary these movements to provide general physical preparedness. These movements are broad, general and inclusive. To maximize results we complete our workouts with a high level of intensity.
We will meet you where you are and help you achieve your goals, regardless of experience. As a result of this inclusiveness, you’ll find a community like no other at a HIIT gym like ours. Harnessing the natural camaraderie, competition and fun of sport or game yields results that cannot be matched by other means.
